Cardamom

About
Cardamom, known as the “Queen of Spices,” is a highly aromatic, expensive spice derived from the seeds of Elettaria (green) and Amomum (black) plants.
Kerala’s cardamom, dominates India’s production from Idukki’s shaded highlands, earning GI status for its superior quality.
Kerala produces approximately 70% of India’s cardamom, cultivated primarily in the high-altitude, humid regions of Idukki and Wayanad, this premium green cardamom (often 8mm+) is prized for its intense aroma, sweet, eucalyptus-like flavor, and hand-harvested quality.
Key Health Benefits of Cardamom

Heart Health
Cardamom’s antioxidants help lower blood pressure and cholesterol while reducing inflammation around the heart. Studies show it acts as a diuretic to promote circulation.

Digestion Aid
It relieves bloating, gas, nausea, and stomach discomfort by stimulating saliva and easing gastrointestinal issues like ulcers or acid reflux. Regular use supports overall gut health.

Anti-Inflammatory Effects
The spice fights chronic inflammation linked to diseases like cancer, protecting cells via compounds that lower markers such as CRP and TNF. It may also detoxify and guard against oxidative stress.

Oral and Liver Support
Chewing seeds freshens breath, kills oral bacteria, and protects gums; extracts improve liver function by reducing fat buildup and enzymes.

Blood Sugar Control
Cardamom enhances insulin sensitivity, potentially lowering diabetes risk and balancing glucose levels.